hi!

welcome to held. we are so glad you are here!

we are a chef & postpartum doula duo that have a heart for nourishing meals.

we hope we can serve as many nashville families with our seasonal postpartum meal menus, family meals & postpartum support.

FAQ

  • we have a set weekly menu of nourishing postpartum meals. we deliver them once or twice a week, your preference! Join our postpartum portal to schedule your delivery now!

    we also have bulk family meals that are coming soon!!

  • we are naturally gluten and soy free however some of our dishes require nutrient dense ingredients such as ghee butter, bone broth and various local meats. we cannot accommodate vegan, vegetarian or paleo lifestyles at this moment. we aim to provide calorie dense, nutrient full and delicious meals to promote optimal healing postpartum.

  • our delivery days are thursdays and sundays! you can book these in our client portal and reserve your ideal time for a drop.

  • We are currently serving the greater nashville area. this includes maury, williamson, davidson, dickson, cheatham, hickman and rutherford county.

Become a part of the Held family.

join our meal planning portal & prepare for your postpartum window.